What is the difference between tendons vs ligaments
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The lowdown on hamstring injuries
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How to ease back into exercise safely after the holidays
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How, when and why you should use heat for pain relief
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Everything you need to know about icing injuries
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How to choose between ice vs heat for injuries and pain-relief
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What is Morton’s neuroma and how can physiotherapy help?
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How physiotherapy can help treat shin splints
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SLAP lesions: what are they and how can physio help?
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