By Spectrum Physio, 7 April 2022
4 common rugby injuries your physio can help you avoid
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By Spectrum Physio, 7 April 2022
The three most common running injuries (plus how physio can help treat them)
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By Spectrum Physio, 15 March 2022
How to tell the difference between a running niggle vs a running injury
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By Spectrum Physio, 24 February 2022
Five questions you should ask before booking your first physiotherapy appointment
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By Spectrum Physio, 18 February 2022
How to get the most out of your physio assessment
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By Spectrum Physio, 12 February 2022
How prehab and rehab work together to help you recover faster
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By Spectrum Physio, 9 February 2022
The role of rehabilitation (rehab) in physio
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By Spectrum Physio, 7 February 2022
How physio can help you after a fall
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By Spectrum Physio, 7 February 2022
The role of prehabilitation (prehab) in physio
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By Spectrum Physio, 24 January 2022
5 tips for finding the best physio
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