Sports Massage Therapy

As any serious athlete will tell you, if you play sports or exercise regularly, it’s a good idea to build deep tissue massage into your regular fitness routine. Despite the name, sports massage is also effective in preventing the postural aches and pains caused by desk-bound office roles and sedentary lifestyles.

Our stand-alone sports massage therapy helps to reduce your risk of injury, improve your post-workout recovery time and enable you to exercise more frequently. This effective treatment can help to prevent everyday tweaks and niggles from becoming long-term issues that derail your training and impact your athletic performance.

How it works

Sports massage is a specialised method of soft tissue treatment that works by encouraging the flow of blood carrying oxygen and nutrients, and accelerates healing by treating the muscle tightness and inelasticity that can hinder blood flow.

At the start of your 360º treatment plan, our specialist team takes time to assess your areas of concern.

If sports massage is right for you, we apply a series of clinically proven soft tissue treatments, including manual stretching of muscles, trigger point therapy and myofascial release. All of these can help to reduce muscle tension, joint stiffness, weakness and pain.

To match your exact needs, your team will create a personal massage programme that introduces different sports massage techniques (or modalities) at different stages of your massage. This guarantees you the best possible treatment.

Benefits for your body

Our sports massage therapy offers you an effective way to counteract the effects of injury, and the negative effects of intense and/or frequent sports and fitness training. Regular massages can help to:

  • Ease tight or sore muscles
  • Enhance joint mobility
  • Help your body move better
  • Recover from exercise faster
  • Accelerate soft tissue healing
  • Improve posture
  • Address the musculoskeletal impact of office working

As well as its many physical benefits, sports massage therapy may also help to reduce stress and anxiety, improve your mental and physical relaxation and promote a greater sense of well-being.

With a wide range of therapies in one place, expertise in multiple disciplines and none of the usual limits on session time, our 360º approach provides you with the best possible chance of recovery.

Is Sports Massage right for you?

Discover how sports massage can help with these common problems.

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