Common myths about sciatica (and what it really is and isn’t!)
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4 common rugby injuries your physio can help you avoid
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The three most common running injuries (plus how physio can help treat them)
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How to tell the difference between a running niggle vs a running injury
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Five questions you should ask before booking your first physiotherapy appointment
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How to get the most out of your physio assessment
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How prehab and rehab work together to help you recover faster
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The role of rehabilitation (rehab) in physio
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How physio can help you after a fall
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The role of prehabilitation (prehab) in physio
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